With a sedentary life-style, stress and emotional tension, the body will start to develop dysfunctions, compensations and imbalances. It is then a question of time before body pain will ensue. With a series of gentle exercises and stretches your body will get a chance to work according to its original design again. You will restore balance and symmetry and pains caused by bad posture will be alleviated. With improved posture you will also experience an improvement in your emotional state of being and it is ideal as a complement to psychotherapeutic work as well as deep tissue massage.
If your body has lost its designed posture, it is because muscles have moved your bones into a new, dysfunctional position. Joints will start to grind and wear unevenly. Pain is the body`s way of alerting you to the fact that your body is not aligned and therefore not moving properly. Through simple and effective body movements, your muscles will be reeducated. Your muscles can again work together according to their design. You will not only feel better, but also be able to move with grace.

• Chronic Back Pain
• Shoulders Pain
• Hips Pain
• Knees Pain
• Ankles Pain